Helplines.

If you are currently experiencing a mental health emergency or are in danger as result of thoughts of suicide, please go to your nearest emergency room (A&E) or call 999 or 112.

  • Shout

    Text: 85258

    24/7 text service, free on all major networks for anyone in crisis anytime, anywhere. Its a place to go if you’re struggling to cope and you need immediate help.

  • Papyrus

    Helpline: 0800 068 4141

    Provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person.

  • HelpGuide.org

    HelpGuide.org

    A non-profit mental health and wellness website. HelpGuide’s mission is to provide empowering, evidence-based information that you can use to help you and your loved ones.

  • Samaritans

    Helpline: 116 123

    Available 24 hours a day, 7 days a week. Call or text anytime. Services are free, confidential and anonymous.

  • LifeSIGNS

    LifeSigns

    User led small charity creating understanding about self-injury. LifeSign’s mission is to guide people who hurt themselves toward new ways of coping, when they’re ready for the journey.

  • NHS 111 Online

    Helpline: 111

    111 Online can help if you have a medical problem and you’re not sure what to do.